Goji Berry vs Ephedra

Goji Berry has been found in holistic medicine and Eastern medicine for as long as we can remember. The berry itself was highly praised for its antioxidant properties and the number of amazing benefits that it offered; including heightened immune function and increased energy.

However, it has only been recently that people realized that Goji Berry can also help with weight loss. You have probably seen many of the Goji Berry advertisements in magazines and television shows, you may have even seen ads online.

In fact, Goji Berry has become so popular that many celebrities are touting its amazing properties. The reason for this is simple, Goji Berry offers you everything that you might want in a weight-loss boost. It is going to increase your overall immune function, and give you more energy. This means that even when you are not running on as many calories as before, you are still able to get enough energy throughout the day.

There is a reason that Goji Berry is so popular when it comes to losing weight – because it works. If you are serious about losing weight and want a proven method that is 100 percent natural without any negative side effects, Goji Berry should be right at the top of your list.

Ephedra, from the plant Ephedra sinica, has been used as an herbal remedy in traditional Chinese medicine for 5,000 years for the treatment of asthma and hay fever, as well as for the common cold.

Ephedra has been used for weight loss, sometimes in combination with aspirin and caffeine. Some studies have shown that Ephedra, when taken in a regulated and supervised environment, is effective for marginal short-term weight loss, although it is unclear whether such weight loss is maintained.

Revealed to be the cause of over 155 deaths in the US by 2004, studies of Ephedra pills have all come to the same conclusion: it is a pill to be taken with extreme caution. Yet despite these figures and its ban by leading health officials in 2004 (for two years), Ephedra is still widely used amongst the weight loss community.