Ephedra vs Coconut Oil
Ephedra vs Coconut Oil: Although you can read both Ephedra forum and Coconut Oil forum and try to choose one of these weight loss pills, you can use this page and directly compare Ephedra and Coconut Oil.
Ephedra, from the plant Ephedra sinica, has been used as an herbal remedy in traditional Chinese medicine for 5,000 years for the treatment of asthma and hay fever, as well as for the common cold.
Ephedra has been used for weight loss, sometimes in combination with aspirin and caffeine. Some studies have shown that Ephedra, when taken in a regulated and supervised environment, is effective for marginal short-term weight loss, although it is unclear whether such weight loss is maintained.
Revealed to be the cause of over 155 deaths in the US by 2004, studies of Ephedra pills have all come to the same conclusion: it is a pill to be taken with extreme caution. Yet despite these figures and its ban by leading health officials in 2004 (for two years), Ephedra is still widely used amongst the weight loss community.
The dried fruit of the coconut palm tree is where coconut oil comes from. Those who sing the praises of coconut oil usually talk about the lauric acid, which is a healthy saturated fatty acid, as they believe this is what causes your body to burn energy at an increased rate.
People interested in weight loss may want to turn to coconut oil. Research has been done which shows that coconut oil has a positive effect on abdominal fat in both males and females. It certainly helps that it is easily digested, and that the oil also helps the thyroid and endocrine system stay healthy.
Medium chain triglycerides (MCT) are the main components in coconut oil. When MCT's are metabolized, they are sent from the digestive tract directly to the liver, which is truly unique. They can deliver an immediate boost of energy, or can be transferred into ketone bodies.
What's more, coconut oil removes stress from the pancreas, which means that the metabolic rate is increased and more energy burnt, both of which help promote weight loss. It's no surprise that residents of coastal regions who use coconut oil in their daily cooking tend to be less overweight than people in other parts of the world.
Shortly after starting to use coconut oil, it is likely that you will start to feel less bloated. The amount of weight that you lose will depend on other factors, such as diet and exercise. Coconut oil will get you on the road to a healthier lifestyle, but for the best weight loss results, you also need to eat healthy and try to do some form of exercise each day.
It is recommended that you take 2 coconut oil softgels on a daily basis. Take the softgels with food, once during the day, and once in the evening.
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Ephedra vs Coconut Oil
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